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Picking out a healthy snack bar can be confusing. Whether its a protein bar, granola bar or energy bar, its important to understand what to look for in order to pick out a good snack bar. 

There are 5 essential qualities I always look out for in a snack bar. Keep these handy for your next grocery trip! 

1. Quality ingredients 

2. Less added sugar

3. Protein 

4. Fiber

5. Fat

So my perfect snack formula is carbs + protein/fat = sustained energy fullness